Big and Ripped Transformations offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on the following materials as a substitute or replacement for professional medical advice, diagnosis, treatment, or rehabilitation.

You should consult with a physician or health care professional before starting this, or any other fitness program, as well as making any nutritional changes. 

By engaging in this program, you acknowledge that you are doing so at your own risk and that it is your sole responsibility to consult with your physician beforehand.

The use of any information provided, distributed, and promoted by Big and Ripped Transformations are to be used solely at your own risk. Do not perform any exercise without proper instruction.

If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately and be evaluated by a physician.

All exercise poses possible risk of injury or death, depending on any underlying medical conditions. 

Do not take risks beyond your level of experience, expertise, training, and fitness level, and do not perform any exercise unless you have been shown the proper technique by a certified fitness professional.
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